![]() In England, Poland, and northern Germany, people of all classes and age groups consumed beer. Those who could not afford wine, drink beer or ale. The plain milk was only consumed by the poor or sick, and fresh milk was less consumed because of the lack of technology to prevent it from spoiling. Under the Romans, the beer was prepared with barley. The poor drank mead and cider, while the rich people drink different types of wines. ![]() Drinks and particularly wine was the first choice of people living in medieval times because water was considered bad for digestion. This was all about the food that people of middle ages eat, but what about the drinks? Drinks were also considered as the essential diet during the medieval period. ![]() Peasants used to keep cows, so their diet consisted of dairy products such as cheese and buttermilk. Most people and particularly the lower class in the medieval life ate preserved foods that had been pickled soon after slaughter, for instance, pickled herring and bacon. Lower class people mainly ate pork as it was the only basic form of meat available in those times. All classes consumed bread, but the quality varied depends on the type of grain used. Only dark bread was available to the lower class because it didn’t require milled flour to be made. Fruits were eaten by them but were not available throughout the year. Vegetables like carrot and cabbage were part of their diet. Thus, the diet plan of the lower class included: They would face a lack of nutrient-rich-food as the upper class felt that the peasants were not worthy of such food. Later beans were also added to their diet, and the poorest people got a chance to add proteins in their nutritional routines. Do you know whole grain can even make your junk food like pizza healthier? Whole grain foods are undoubtedly the best foods you can consume. Relying mainly on barley and bread, people might even eat up to 4 pounds of grain in a single day, in the form of loaf and porridge. They even thought of killing rabbits but, the fear of getting punished by their lords didn’t allow them to do so.īread served as an affordable source of calories in medieval life. Some peasants kept animals like pigs but could not even afford to kill them. They ate beans and onions that they grew in a garden. I am wondering don’t they get bored of eating barley all the time! But the peasants didn’t have as much as an option like rich people. Sometimes they made barley soup, barley porridge, and other barley dishes. The lower class primarily used millet and barley. Wheat products are expensive thus mainly consumed by wealthy people. Barley bread, gruel, and pasta provided 70-80-% of calories in the 14th century.Ĭereal products were common among all classes. Later, bread became their basic food and, the majority of the population started consuming bread as their food. The cuisines of the medieval period were based on cereals and particularly on barley.
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